I’ll always remember that night. I was with a girl I really liked, and just as we were about to get intimate, I ended up finishing—before I even got the chance to enter her. It was so embarrassing, humiliating, and just plain awful. And it wasn’t the first time it had happened.
After that, I tried everything I could think of: going for a second round, using numbing creams, edging, and even experimenting with some strange breathing techniques I found online. Sometimes, I could last a bit longer—maybe two to five minutes if I was lucky—but it still wasn’t enough. My girlfriend wanted more. I wanted more. The tension in our relationship was growing, and sex felt like a constant struggle against my own body.
Then, I made one major change, and everything shifted: I quit porn.
The Cycle of Anxiety and Porn Addiction
For years, I found myself watching porn almost every day. What began as a harmless habit gradually escalated into a need for more extreme content just to feel aroused. I would often masturbate even when I wasn’t truly in the mood, and without realizing it, I had rewired my brain. Real sex felt different—too real, too intense, and I struggled to cope with it.
Porn had conditioned me to respond to images on a screen rather than to actual people. My body became so accustomed to the instant gratification that real intimacy felt overwhelming. Whenever I was with a woman, my mind raced with questions: Am I doing this right? Will I last? Am I good enough? That anxiety alone was enough to make me finish in mere seconds.
The Rules That Changed My Sex Life Forever
Quitting porn wasn’t easy. I had tried to stop before, only to fall back into old habits. But this time, I did something different. I made four simple rules for myself:
- Masturbate whenever you want—but without porn.
- Only masturbate when you’re truly horny. If I wasn’t feeling genuine arousal, I wouldn’t force it.
- Focus on pleasure, not control. Instead of trying to edge or “train” myself, I simply enjoyed the sensations.
- Let go of expectations. If I finished quickly, so what? If I lasted longer, great. I stopped keeping score.
At first, it was tough. I felt the urge to turn on a video, to go back to what was familiar. But I resisted. Over time, something amazing happened: I started getting turned on by real life again.
The Unexpected Benefits of Quitting Porn
Once I changed my habits, my confidence soared. My anxiety about sex began to diminish. I stopped constantly comparing myself to what I saw in videos and worrying about whether I would last long enough. I became more present in the moment.
I also realized that my body could last much longer than I had previously thought. One night, I tried using thin condoms—the kind that used to make me finish almost immediately—and I ended up going for over 25 minutes straight. It felt incredible.
Of course, quitting porn wasn’t the only change I made. I also focused on:
- Reverse Kegels: Relaxing the pelvic floor muscles instead of clenching them, which helped me control arousal better.
- Diaphragmatic Breathing: Deep breathing techniques that kept me calm and in control.
- Meditation: This helped me rewire my brain and remove the constant pressure to “perform.”
The Truth About Premature Ejaculation
If you're dealing with premature ejaculation, the issue may not be purely physical—it could be mental. Your thoughts about sex, your approach to pleasure, and your consumption of pornography can significantly influence your experience.
I'm not suggesting that quitting porn is a one-size-fits-all solution, but if you find yourself feeling anxious about sex, it might be beneficial to examine your habits. Relying on porn for arousal, measuring yourself against unrealistic standards, or feeling overwhelmed by real intimacy can all contribute to the problem. For some, eliminating porn could lead to a transformative change.
If you're ready to take charge of your sexual health, consider checking out this FREE Viral PDF Report: Supercharging Your Ejaculatory Control.
This resource has the potential to help you overcome even the most challenging cases of premature ejaculation, allowing you to last 30 to 60 minutes at a time… 3, 4, or even 5 times a night. Download it here.